Prediabetes & Blood Sugar
Nutrition scoring that knows blood sugar matters.
Declare prediabetes or insulin resistance during onboarding and WellSignal's scoring shifts to upweight added sugar, glycaemic load, and fibre — the dimensions most relevant to blood sugar management.
Added sugar weight elevated
For prediabetes profiles, added sugar is the highest-weighted dimension in your score. A food high in added sugar scores noticeably lower than for a general profile.
Fibre bonus
Soluble fibre blunts glycaemic response. WellSignal's scoring gives a meaningful bonus for high-fibre foods when blood sugar support is declared.
HbA1c and fasting glucose tracking
Log your lab values manually or from a photo of your results. The Trends view shows them alongside your nutrition score average over time.
Low-GI meal planning
The meal planner prioritises lower glycaemic index meals: whole grains over refined, beans and lentils prominently, sweets minimised.
Swap suggestions toward better options
Every food that scores low gets three swap suggestions that score better — anchored on realistic alternatives available at any grocery store.
Educational use only — not medical advice. If you have prediabetes or type 2 diabetes, work with your endocrinologist, GP, or registered dietitian on your dietary plan.