The complete food intelligence platform

Save recipes from anywhere.
Cook, plan, and eat smarter.

Import any recipe from TikTok, Instagram, YouTube, or a website. Plan your week, generate a grocery list, and understand exactly what you're eating — all in one place.

✓ Free forever  ✓ No ads  ✓ iOS · Android · Web · Chrome  ✓ Cancel any time

Imported from TikTok · Pasta al Limone

Creamy Lemon Pasta

74

Good

Protein 18g · good
Saturated fat 9g · moderate
Fiber 2g · low
Processing Whole ingredients
📋 Add to meal plan 🛒 Add to grocery list ▷ Start cooking

✦ 2M+ products scored • Open Food Facts + USDA • Import from TikTok, Instagram, YouTube & 100M+ websites • Reviewed by Registered Dietitians • SOC 2 controls in progress

From discovery to dinner — in one place.

Every step of the cooking journey, connected. No switching apps. No lost recipes. No mystery points.

1
Save →
2
Organise →
3
Plan →
4
Shop →
5
Cook →
6
Repeat

Recipe Import

Save recipes from literally anywhere.

Paste a TikTok link. Share from Instagram. Drop a YouTube URL. Scan a cookbook page or a handwritten recipe card. The AI pulls out ingredients, steps, timing, and nutrition — and you review before saving.

  • TikTok, Instagram, YouTube, Pinterest, Facebook
  • Any recipe website (100M+ supported)
  • Camera OCR — cookbooks & handwritten cards
  • Text paste or manual entry
  • Migrate from Paprika, Notion, Google Docs
  • Chrome extension for one-click save
Learn about Recipe Import →

Importing from Instagram…

instagram.com/p/abc123

Spicy Miso Ramen 🍜

Ingredients 14 items extracted
Instructions 6 steps · 35 min
Servings 4 — tap to adjust
Nutrition score 81 · Very Good
Save to Cookbook

This Week

Mon Spicy Miso Ramen 520 cal
Tue Grilled Chicken Bowl 490 cal
Wed Veggie Stir Fry 380 cal
Thu Salmon + Asparagus 560 cal
Fri Pasta al Limone 610 cal
Generate grocery list →

Meal Planning + Smart Grocery

Plan the week. Generate the list. Order with one tap.

Drag recipes onto your weekly calendar. WellSignal instantly calculates nutrition totals and generates an ingredient list sorted by store aisle. Send to Instacart, Walmart, or your preferred grocer — or print it.

  • Multi-week planning with reusable templates
  • Drag-and-drop meal scheduling
  • Auto-merged grocery list (no duplicates)
  • Send to Instacart, Walmart, Amazon Fresh
  • Per-day nutrition rollups vs your goals
  • Shared household planning

Cooking Mode

Your sous chef is always on standby.

Step-by-step cooking mode keeps your screen on, walks you through each instruction, and runs timers per step. Tap any ingredient to see it scaled to your serving size. Ask the AI for a substitution on the fly.

  • Full-screen step-by-step mode
  • Multiple simultaneous timers per step
  • Screen stays on — no more tapping awake
  • Hands-free voice navigation
  • Tap temperatures to convert F↔C instantly
  • Ask AI: substitutions, techniques, scaling
Learn about Cooking Mode →

Step 3 of 6

⏱ 4:22 ⏱ 8:00

Add the pasta to the boiling water and cook until al dente, about 8 minutes. Reserve 1 cup pasta water before draining.

💡 Watch-out: Al dente means it should still have a slight bite — taste at 7 minutes.

AI Nutrition Coach

Ask anything. Get answers that actually fit your life.

Your AI coach knows your food log, your goals, your allergens, and your health context. It gives you real, personalised answers — not generic advice.

What can I cook tonight with what I have in my pantry?

Coach scans your pantry, your saved recipes, and your nutrition goals to suggest 3 options right now.

I'm on a GLP-1 — what should I eat after a low-appetite day?

Coach knows your dose cycle and recommends protein-forward, easy-to-stomach meals for your situation.

Scale this recipe for 8 people and flag anything I should swap for dairy-free.

Done in seconds. Quantities adjusted, dairy alternatives suggested, nutrition recalculated.

My HbA1c came back at 6.1 — what should I change in my meal plan?

Coach reviews your recent log and suggests low-GI swaps and foods that support blood sugar control.

Learn about the AI Coach →

Household & Family

One app. Every person in the house.

Each household member gets their own profile, dietary preferences, allergens, and nutrition goals. A shared meal plan and grocery list keep everyone in sync — without sharing passwords or losing individual data.

  • Up to 6 individual profiles per household
  • Age-appropriate kid profiles
  • Shared meal plans + grocery lists
  • Private cookbooks alongside shared ones
  • Family recipe archive — scan heirloom recipes
  • Role-based permissions (Owner, Editor, Viewer)
Learn about Household Sharing →

Household: The Martins

S

Sarah · Owner

Low-GI · 1,800 cal

78
M

Marcus · Editor

High-protein · 2,400 cal

82
L

Lily · Viewer

Kid profile · allergen: nuts

71
Shared grocery list · 23 items · synced

Granola Bar · 0–100 Score

42
Added sugar 14g · High
Processing level NOVA 4 · Ultra
Fiber 3g · Moderate
Sodium 90mg · Low ✓
Protein 4g · Low
Saturated fat 2g · OK

Food Scoring

Real nutrition data. No mysterious points.

Every food gets a transparent 0–100 score built from 8 real nutritional dimensions — not a proprietary formula that abstracts away the facts. Scores are personalised to your specific goals, allergens, and health conditions.

  • Calories, protein, carbs, fat, fiber, sodium
  • Processing level (NOVA classification)
  • Allergen detection and hard-blocks
  • Sugar type: added vs natural
  • Personalised weight per your goals
  • Scan barcodes, meals, or restaurant menus
Learn about Food Scoring →

Everything in one platform.

Twelve core capabilities. Free tier to unlock the basics. Paid plans for the full system.

Recipe Import

TikTok, Instagram, YouTube, any URL, OCR scans, text paste.

📚

Cookbook Library

Unlimited cookbooks, nested collections, smart rules, bulk actions.

Meal Planning

Multi-week drag-and-drop planning with reusable templates.

Smart Grocery Lists

Auto-merged, aisle-sorted, shareable. Send to Instacart.

Cooking Mode

Step-by-step, timers, voice prompts, screen-on mode.

AI Nutrition Coach

Conversational AI that knows your log, goals, and health context.

Food Scoring

0–100 personalised score. Barcode, photo, or restaurant menu.

Health Tracking

Log HbA1c, lipids, weight, GLP-1 side effects alongside food.

Household Sharing

Up to 6 members. Individual profiles, shared plans + lists.

🌐

Chrome Extension

Save any recipe from any website in one click.

👥

Community Feed

Discover, save, and recreate recipes from the community.

📤

Export & Portability

PDF cookbooks, CSV nutrition data, shareable recipe links.

See full feature details →

Built for your situation.

Different goals, same platform. WellSignal adapts to you.

Recipe Collectors

Import from any URL, TikTok, or handwritten card. Organise into unlimited cookbooks.

Families & Parents

Shared meal plans, age-appropriate kid profiles, family recipe archive.

Meal Preppers

Batch-friendly plans, scaling, and grocery lists sorted by store section.

GLP-1 Users

Protein-forward, nausea-aware meal suggestions tuned to your dose cycle.

Prediabetes

Low-GI meal suggestions, blood-sugar-aware scoring, HbA1c tracking.

Gut Health & IBS

Low-FODMAP filter, fibre tracking, symptom log linked to your meals.

Why switch?

More than Weight Watchers. Starting at $0.

WellSignal includes recipe import from social media, AI cooking mode, smart grocery delivery, family profiles, and real nutrition science — none of which Weight Watchers offers — starting at a fraction of their monthly cost.

See the comparison → Try free →

Ready to actually understand what you eat?

Free forever tier. No ads. No data resale. No shame. No mystery points. Just honest food intelligence and every tool to act on it.

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