Gut Health & IBS
Find your triggers in your own data.
Gut health is deeply personal. What triggers bloating in one person does nothing in another. WellSignal gives you the tools to find your own patterns — not just follow generic gut-health advice.
Low-FODMAP filter
Flag high-FODMAP foods in your log and meal suggestions. Filter your recipe library to only show FODMAP-safe options.
Fibre tracking with soluble/insoluble split
Track total fibre and the soluble/insoluble split. Both matter differently for gut health and IBS management.
Symptom log linked to meals
Log bloating, cramping, urgency, or constipation alongside your food log. The Trends view surfaces correlations over time.
Additive flagging
Emulsifiers, artificial sweeteners, and high-risk preservatives are flagged in the ingredient breakdown — common gut irritants surfaced automatically.
Personalised meal suggestions
Declare gut health as a goal and the meal planner adjusts: more fermented foods, more soluble fibre, fewer ultra-processed ingredients.
Educational use only. If you have IBS or another diagnosed gut condition, work with your gastroenterologist or registered dietitian on your elimination protocol.