Meal Planning
A week of meals that actually fit your life.
WellSignal generates a personalised weekly plan that hits your nutrition targets, respects your allergens, uses your saved recipes, and satisfies your whole household — then sends it straight to your grocery list.
Goal-aware generation
Plans are built around your goals (weight loss, blood sugar control, heart health, GLP-1 support, muscle gain) and adjust as your check-in data changes.
Household-aware
One plan that satisfies every member's allergens, dietary preferences, and calorie targets. Kid-friendly portions and age-appropriate ingredients are applied automatically.
Uses your recipe library
Recipes you've imported or saved are prioritised. The planner learns which meals you cook most and suggests them at appropriate frequencies.
One-tap grocery sync
Every ingredient from your plan compiles into a single grocery list, sorted by store section, with quantities adjusted for batch cooking.
Drag-and-drop editing
Don't like Tuesday's dinner? Drag in anything from your library or let WellSignal suggest an alternative that maintains the weekly nutrition balance.